Although tooth decay is preventable, 92% of adults have had at least one cavity. Brushing, flossing, and regular dental care can help keep tooth decay at bay, as well as a diet limited in sugar. However, there’s more you could do to safeguard your smile from cavities. Fluoride is nature’s cavity fighter. Here’s how the naturally occurring substance can strengthen your enamel to make it more resistant to decay.
How Does Fluoride Work?
Fluoride is found all around you in soil, water, and foods. However, it’s also chemically produced and added to public drinking water, toothpaste, mouthwashes, and varnishes because of its cavity-fighting potential. Fluoride protects teeth from demineralization and promotes remineralization to keep your enamel strong. It strengthens your smile’s defense system against cavity-causing bacteria by binding to enamel to make it more resistant to decay.
How to Get More Fluoride
You receive fluoride through your diet, but it may not be enough, especially as you age. Research has found that adults absorb 50% less fluoride than children. You can ensure your smile is protected by:
Drink More Tap Water
Fluoride has been added to most public water systems in the U.S. for over 70 years. Fluoridated water reduces decay in children and adults by 25%. Healthcare professionals recommend drinking eight 8-oz glasses of water daily to stay hydrated. Before reaching for bottled water, turn to the tap to keep your body hydrated and your enamel strong.
Use Fluoride Toothpaste
50% of toothpaste with the American Dental Association’s Seal of Acceptance contains fluoride. Use fluoride toothpaste to brush your teeth at least twice a day for 2 minutes each session. However, don’t rinse your mouth right after brushing. Instead, dental professionals recommend waiting at least 30 minutes to rinse your mouth, drink, or eat to ensure your teeth are absorbing the fluoride in your toothpaste.
Fluoride Treatment from Your Dentist
Fluoride treatment from a dentist isn’t just for children. There’s no age limit to invest in the benefits of fluoride varnish. Fluoride gels reduce cavities by 38%. However, with 3-4 applications in two years, 53% to 93% of cavities can be prevented. Ask your dentist about adding fluoride to your preventive treatment plan.
Your smile doesn’t have to become another victim of tooth decay. Good oral hygiene habits at home, a healthy diet, and routine dental care can lessen your risk of cavities, but don’t forget about fluoride. It’s a natural and simple solution to ensure your teeth last for a lifetime.
About Dr. Megan Snyder
Dr. Snyder achieved her dental degree at Baylor College of Dentistry and has regularly pursued continuing education in advanced services. She creates personalized treatment plans to help each patient achieve their best smile through the power of prevention. If you’re interested in fluoride treatment, request an appointment through our website or call (972) 535-4559.
