Swimming is a great way to cool off on a hot day, but it’s also an excellent form of exercise to stay fit and healthy. Whether you swim occasionally, or you’re an avid swimmer, pools can mean bad news for your smile. Believe it or not, swimming can increase your risk of various oral health problems that can lead to tooth loss, like cavities. You don’t have to stay out of the pool to protect your smile. Here’s what you need to know before taking a dip.
Chlorine and Your Dental Health
Chlorine is added to many swimming pools and hot tubs to kill germs. If too much is added to the water source, it can have a pH level high enough to erode your enamel. Your enamel is the hardest substance in your body, but it isn’t indestructible and it can’t regenerate.
Swimming in highly chlorinated water can wear away at your tooth’s defense system. Your enamel will not grow back once it is gone, which can increase your risk of tooth sensitivity, decay, and discoloration.
Tooth discoloration is common among swimmers who spend at least 6 hours per week in chemically treated water. Small droplets of chlorine will leave deposits on your teeth, which can make them turn brown or yellow.
Swimming pools can also land you in the dentist’s chair from a dental emergency. Slipping on a wet deck or bumping your mouth on the pool can result in chips, breaks, and knocked-out teeth.
Protect Your Smile While Swimming
You don’t have to stop swimming to protect your pearly whites. You can safeguard your dental health when soaking in a hot tub or going for a swim by:
- Checking pH Levels: Check the pH level of your swimming pool weekly. If you frequent public pools, look at the ladders and other metal areas for signs of corrosion.
- Rinsing Your Mouth: Rinse your mouth with water after swimming to wash away any chlorine on your teeth.
- Practicing Pool Safety: Always walk on wet surfaces and do not dive into shallow water. Wear an athletic mouthguard if you participate in water sports.
- Increasing Fluoride: Fluoride is known as “Nature’s Cavity Fighter” because it strengthens enamel naturally. It is added to many public water systems and dental products to promote strong enamel. You can also benefit from fluoride treatment during regular cleanings and checkups.
- Visiting Your Dentist: Schedule a cleaning and checkup every 6 months. Your dentist will keep your teeth and gums healthy while monitoring for enamel loss.
If you have any concerns about the effects chlorine is having on your teeth, your dentist can create the personalized plan you need to protect your smile.
About Dr. Megan Snyder
Dr. Snyder achieved her dental degree from the Baylor College of Dentistry and has regularly continued her education to provide various advanced services. She is committed to helping each patient achieve their best smile. As a member of the American Dental Association and many other professional organizations, she has a reputation you can trust. Request an appointment through our website or call (972) 535-4559.
